Quick Cheesy Pasta

Cheesy Pasta

Preparation time: 5-10 mints
Cooking time: 10 mints
Serves: 2

Ingredients
1 cup penne pasta
1/2 cup frozen mix veg
1 tbsp grated cheddar cheese
1 tbsp olive oil
1 tsp mixed herb
1 tsp salt
1/2 tsp pepper powder
1/2 tsp thyme

Method

  1. Bring a large pot of lightly salted water to boil. Add pasta with mix vegetables and cook for 8 to 10 minutes or until it becomes soft. Drain it.

  2. In a large bowl toss drained pasta with cheddar cheese, olive oil, herbs, salt, pepper and thyme.

  3. And serve..serve it warm.

Serving Suggestions:
you can serve it with fresh salad, or eat it on its own!!

To make this dish more fibrous and low fat, add more vegetables.

Chickpea Salad Italian Way

Chickpea Salad Italian Way

Preparation time: 5-10 mints
Serves: 2

Ingredients
1 can of chickpea (400grm)
1/4 cup grated carrot
1 tbsp raisin
1 tbsp sunflower seeds

Salad Dressing
1 tbsp honey
1/2 tbsp lemon juice
1/2 tbsp olive oil
1/4 tbsp dijon mustard
1/2 tsp black pepper powder
salt to taste

Method

  1. To make your dressing for salad, take olive oil, honey, lemon juice, dijon mustard, salt and pepper in a mixing bowl. Mix it well.

  2. Now mix chickpeas, carrot, raisin and sunflower seeds in a big mixing bowl.

  3. Pour salad dressing over this mix and stir it well and serve.

Serving Suggestions:
you can serve it with fresh leafy salad, or with a main.

To make spooning honey easier, dip the spoon in hot water first.