Healthy Coleslaw

coleslaw

Preparation time: 5 mints
Serves – 2

Ingredients
½ cup thinly sliced red cabbage
½ cup thinly sliced carrot
½ cup thinly sliced onion
2 tbsp greek yogurt (curd)
1½ tbsp mayonnaise
1 tspn lemon juice
salt to taste
pepper to taste

Method

  1. Place all the ingredients in a bowl.
  2. Mix it well.
  3. Best served chilled.

Will keep in the fridge for up to 3 days…

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Chickpea Salad Italian Way

Chickpea Salad Italian Way

Preparation time: 5-10 mints
Serves: 2

Ingredients
1 can of chickpea (400grm)
1/4 cup grated carrot
1 tbsp raisin
1 tbsp sunflower seeds

Salad Dressing
1 tbsp honey
1/2 tbsp lemon juice
1/2 tbsp olive oil
1/4 tbsp dijon mustard
1/2 tsp black pepper powder
salt to taste

Method

  1. To make your dressing for salad, take olive oil, honey, lemon juice, dijon mustard, salt and pepper in a mixing bowl. Mix it well.

  2. Now mix chickpeas, carrot, raisin and sunflower seeds in a big mixing bowl.

  3. Pour salad dressing over this mix and stir it well and serve.

Serving Suggestions:
you can serve it with fresh leafy salad, or with a main.

To make spooning honey easier, dip the spoon in hot water first.