Healthy Coleslaw

coleslaw

Preparation time: 5 mints
Serves – 2

Ingredients
½ cup thinly sliced red cabbage
½ cup thinly sliced carrot
½ cup thinly sliced onion
2 tbsp greek yogurt (curd)
1½ tbsp mayonnaise
1 tspn lemon juice
salt to taste
pepper to taste

Method

  1. Place all the ingredients in a bowl.
  2. Mix it well.
  3. Best served chilled.

Will keep in the fridge for up to 3 days…

Caramelised Walnuts (Nuts)

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Preparation time: 5 mints
Cooking time: 5 mints

Ingredients
1 cup walnut halves/pieces (or your choice of nuts)
¼ cup white granulated sugar
1 tbsp water
¼ tsp salt
¼ tsp chat masala
¼ tsp sweet chilli powder

Method

  1. Take walnuts, sugar and water in a non-stick pan.
  2. Heat over medium heat for 5 minutes, stirring frequently so your mixture doesn’t burn (especially towards the end). When the sugar mixture starts melting, stir constantly until all sugar is melted and nuts are coated.
  3. Once sugar is melted and nuts are coated turn off the heat. Add salt, chat masala and chilli powder to it and give it a mix.
  4. Now transfer nuts immediately onto a sheet of parchment paper and separate the nuts right away.
  5. The coating will harden in minutes, you can transfer them to a bowl and enjoy!

These delicious nuts can be used in several cakes, but you can also put them on ice-cream, pancakes, fruit salad, or eat them just as they are.

French Bean Rice

French-bean rice

Preparation time: 10 mints
Cooking time: 10-15 mints
Serves – 2

Ingredients
2 cups cooked rice
1 finely chopped onion
1 finely chopped green chilli
2 garlic cloves finely chopped
½ cup roughly chopped french beans
2 tspn oil
½ tspn mustard seeds
½ tspn cumin seeds
½ tspn asafoetida
½ tspn turmeric powder
1 tbsp lemon juice
2 tsp sugar
salt to taste

Method

  1. Heat the oil in a non-stick pan and add the mustard seeds and cumin seeds.
  2. When they crackle, add the asafoetida, turmeric powder, chilli, garlic, onions and saute them till onions are light brown.
  3. Now add french beans to it. Stir it well and sauté it for 4 to 5 minutes.
  4. Add rice along with salt, sugar and lemon juice. Stir it well. Let it cook for 1-2 minutes.
  5. Serve it hot or its great for lunch box too..

A great way to use french beans in a meal…